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Well-Built Triathlete Turning Potential into Performance

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ISBN-10: 1937715116

ISBN-13: 9781937715113

Edition: 2014

Authors: Matt Dixon, Meredith Kessler

List price: $24.95
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Description:

In The Well-Built Triathlete, elite triathlon coach Matt Dixon rewrites conventional methods of triathlon training.Dixon believes triathlon has focused too narrowly on training and workouts, neglecting equally critical areas of recovery, nutrition, and functional strength. When athletes fail to balance these four pillars of performance, they cannot reach their full potential.The Well-Built Triathlete lays out a more comprehensive approach that considers the whole athlete. Dixon gives equal weight to training and workouts, recovery and rest, daily nutrition, and functional strength. He factors in the stresses and demands of career and family. He considers how different personality types are…    
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Book details

List price: $24.95
Copyright year: 2014
Publisher: VeloPress
Publication date: 5/29/2014
Binding: Paperback
Pages: 368
Size: 7.00" wide x 9.25" long x 1.00" tall
Weight: 1.892
Language: English

Matt Dixon has been a professional artist for over 20 years. He has spent most of that time working in the video game industry, involved in a number of projects, including character design for major movie frnchises and origianl titles. His work has also appeared in numerous books, magazines and graphic novels.