Chicken Soup for the Soul: Say Hello to a Better Body! Weight Loss and Fitness for Women Over 50

Name: Chicken Soup for the Soul: Say Hello to a Better Body! Weight Loss and Fitness for Women Over 50
Price: 2.54 USD
Availability: InStock
ISBN: 9781935096894

ISBN-10: 1935096893

ISBN-13: 9781935096894

Edition: N/A

Authors: Suzanne Koven

List price: $9.95

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Description:

It can be hard for women over 50 to lose weight and stay fit. Bodies change and old strategies just don’t seem to work anymore. But readers can find hope, encouragement and practical advice in this new book. Women share their stories and tips about new eating habits, exercise and motivation as they deal with obstacles such as menopause, problems sleeping, stress, osteoporosis and arthritis. Plus helpful medical information from Harvard Medical School professor and weight management specialist Dr. Suzanne Koven.

Book details

List price: $9.95
Publisher: Chicken Soup for the Soul Publishing, LLC
Publication date: 5/22/2012
Binding: Paperback
Pages: 207
Size: 5.00" wide x 7.75" long x 0.60" tall
Weight: 0.440
Language: English




A Turning Point


Saying Hello


Not Your Mother's Menopause


New Seasons, New Reasons


Letting Go, Holding On


A Better Kind of Hot Flash



Tending My Rose Garden



Getting the Picture



The Whistle that Woke Me Up




Taking Stock


You Are HERE


Beyond the Scale


A Health Inventory


The Next Step


Newly Hip



Reunion



Exercising Power; Gloria Ashby



Moving Forward


Why Exercise?


What Kind? How Long? How Strenuous?


Staying Injury-Free


Making Time for Exercise


Raising the Barre



Row Strong, Live Long



My Walking Buddy



Keep It Steady



Running Like Sixty



Water Walking



Fabulous Fifties



The Silver Streakers




Food for Thought


What Should I Eat? And How Much?


Emotional Eating


The Tiny Waist of the Fifties



The Closet Witch



The Power of Four; Kristine McGovern


An Apple a Day



Healthy from the Inside Out



Mom, Eat Your Vegetables



Voices




The Long Run


To Live, Not to Diet


Back to Exercise



Life on Foot



92 Years Fit



Saying Goodbye, for Now


Meet Our Contributors


About the Author


Acknowledgments