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Chicken Soup for the Soul: Say Hello to a Better Body! Weight Loss and Fitness for Women Over 50

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ISBN-10: 1935096893

ISBN-13: 9781935096894

Edition: N/A

Authors: Suzanne Koven

List price: $9.95
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Description:

It can be hard for women over 50 to lose weight and stay fit. Bodies change and old strategies just don’t seem to work anymore. But readers can find hope, encouragement and practical advice in this new book. Women share their stories and tips about new eating habits, exercise and motivation as they deal with obstacles such as menopause, problems sleeping, stress, osteoporosis and arthritis. Plus helpful medical information from Harvard Medical School professor and weight management specialist Dr. Suzanne Koven.
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Book details

List price: $9.95
Publisher: Chicken Soup for the Soul Publishing, LLC
Publication date: 5/22/2012
Binding: Paperback
Pages: 207
Size: 5.50" wide x 8.00" long x 0.75" tall
Weight: 0.440
Language: English

A Turning Point
Saying Hello
Not Your Mother's Menopause
New Seasons, New Reasons
Letting Go, Holding On
A Better Kind of Hot Flash
Tending My Rose Garden
Getting the Picture
The Whistle that Woke Me Up
Taking Stock
You Are HERE
Beyond the Scale
A Health Inventory
The Next Step
Newly Hip
Reunion
Exercising Power; Gloria Ashby
Moving Forward
Why Exercise?
What Kind? How Long? How Strenuous?
Staying Injury-Free
Making Time for Exercise
Raising the Barre
Row Strong, Live Long
My Walking Buddy
Keep It Steady
Running Like Sixty
Water Walking
Fabulous Fifties
The Silver Streakers
Food for Thought
What Should I Eat? And How Much?
Emotional Eating
The Tiny Waist of the Fifties
The Closet Witch
The Power of Four; Kristine McGovern
An Apple a Day
Healthy from the Inside Out
Mom, Eat Your Vegetables
Voices
The Long Run
To Live, Not to Diet
Back to Exercise
Life on Foot
92 Years Fit
Saying Goodbye, for Now
Meet Our Contributors
About the Author
Acknowledgments