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Inside the Box How CrossFit � Shredded the Rules, Stripped down the Gym, and Rebuilt My Body

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ISBN-10: 1934030902

ISBN-13: 9781934030905

Edition: 2012

Authors: T. J. Murphy

List price: $18.95
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Description:

From humble roots in the garage of fitness guru Greg Glassman to over 3,000 rough-and-tumble gym spaces today, CrossFit is a gritty, grassroots fitness phenomenon, with an open-source exercise platform, dedicated to improving lives by improving fitness. Its fervent practitioners, known as CrossFitters, are as competitive as they are sweaty, striving for the pride of marking their time atop the list of the day’s top performers.CrossFit’s “boxes” are brick-walled industrial warehouses, gyms, and garages floored with rubber mats and chock full of kettlebells, free weights, ropes, medicine balls, truck tires, jump ropes, and bags of chalk. CrossFitters race to complete the day’s prescribed…    
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Book details

List price: $18.95
Copyright year: 2012
Publisher: VeloPress
Publication date: 9/1/2012
Binding: Paperback
Pages: 192
Size: 6.00" wide x 9.00" long x 0.50" tall
Weight: 0.528

Acknowledgments
Prologue
The Encounter: The Many Paths to CrossFit
The Unknown and the Unknowable: What is CrossFit all About?
Inside the Box: The World Within a CrossFit Affiliate
Making the Invisible: Visible: CrossFit's Focus on Movement and Mobility
Two Oars in the Water: CrossFit's One-Two Punch of Diet and Exercise
CultFit: The Community and Sociology of CrossFit
Irene's Journey: A Case Study
The Jet Stream of High Performance: The Making of a Firebreather
My Date with Fran
Epilogue: The Future of CrossFit
Glossary of Terms
Glossary of Exercises
About the Author