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Racing Weight Quick Start Guide A 4-Week Weight-Loss Plan for Endurance Athletes

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ISBN-10: 1934030724

ISBN-13: 9781934030721

Edition: 2011

Authors: Matt Fitzgerald

List price: $24.99
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Book details

List price: $24.99
Copyright year: 2011
Publisher: VeloPress
Publication date: 1/1/2011
Binding: Paperback
Pages: 240
Size: 6.00" wide x 9.00" long x 0.75" tall
Weight: 0.990
Language: English

Eric Burns, a former NBC News correspondent and Today Show pundit, appears regularly as a commentator for Entertainment Tonight and hosts A&Ersquo;s Arts & Entertainment Revue. He was the former host ofnbsp;Fox News Watch and has won an Emmy for media criticism.nbsp; He is the author ofnbsp;Infamous Scribblers andnbsp;The Spirits of America and lives in Westport, Connecticut.Matt Fitzgerald is an acclaimed endurance sports and nutrition writer and certified sports nutritionist. His most recent book, Iron War, was long-listed for the 2012 William Hill Sports Book of the Year,and he is the author of the best-selling Racing Weight. Fitzgerald is a columnist on and,…    

Targeting Your Racing Weight
The Racing Weight System
Quick Start Plan Overview
Quick Start Meals and Snacks
Quick Start Meal Plans
Quick Start Training
Training Plans for Cyclists
Low-Volume Training Plans
High-Volume Training Plans
Training Plans for Runners
Low-Volume Training Plans
High-Volume Training Plans
Training Plans for Triathletes
Low-Volume Training Plans
High-Volume Training Plans
Putting It All Together
About the Author