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Time-Crunched Triathlete Race-Winning Fitness in 8 Hours a Week

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ISBN-10: 1934030619

ISBN-13: 9781934030615

Edition: 2010

Authors: Chris Carmichael, Jim Rutberg

List price: $25.99
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Book details

List price: $25.99
Copyright year: 2010
Publisher: VeloPress
Publication date: 11/8/2010
Binding: Paperback
Pages: 256
Size: 6.25" wide x 9.25" long x 0.75" tall
Weight: 1.122
Language: English

A Fresh Outlook for Triathlon
The Science of the Time-Crunched Triathlete Program
Control and Insight: Monitoring Your Training
Integrated Nutrition for Superior Performance
Workouts and Training Programs
Racing to Your Strengths
Stepping Up to 70.3
Strength Training on Limited Time
Pace Ranges for CTS Running Workouts
Pace Ranges for CTS Swimming Workouts
About the Authors