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Going Long Training for Triathlon's Ultimate Challenge

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ISBN-10: 1934030066

ISBN-13: 9781934030066

Edition: 2nd 2008

Authors: Joe Friel, Gordon Byrn

List price: $21.95
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Book details

List price: $21.95
Edition: 2nd
Copyright year: 2008
Publisher: VeloPress
Publication date: 1/1/2009
Binding: Paperback
Pages: 372
Size: 7.25" wide x 9.25" long x 1.00" tall
Weight: 1.430
Language: English

Foreword
Foreword
Prefaces
Acknowledgments
Getting Started
The Iron Journey
Approaches to Training
Understanding Fitness
Equipment
Ironman Training
Training Overview
Training for the Swim
Training for the Bike
Training for the Run
Beyond the Basics
Strength Training
Nutrition: The Fourth Discipline
Training the Mind
Case Studies
Finishing Strong
Recovery and Wellness
Peaking for Your Ironman
Racing Long
Epilogues
Defining Your Training Zones by Sport
Testing and Warm-up Protocols
Swimming Glossary
Brick Workouts
References and Recommended Reading
Index
About the Authors