Health at Every Size The Surprising Truth about Your Weight
List price: $14.95
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Description: A healthy-living book that explains the physiology of weight, this guide debunks the diet-to-lose myth by illustrating that traditional dieting activities actually activate 0;thrifty genes1; that lead to weight gain, both by increasing hunger and triggering other mechanisms. The steps outlined in this resource stress that by giving up the weight fight and by focusing on overall wellness and fitness, the body will become healthier and more fit. Uniquely integrating physiological, psychological, and sociocultural perspectives, this authoritative reference shows how to improve health-which is ultimately the only way to achieve a balanced and optimum weight-resulting in higher self-esteem, more energy, happier living, and a healthier physique.
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All the information you need in one place! Each Study Brief is a summary of one specific subject; facts, figures, and explanations to help you learn faster.
List price: $14.95
Copyright year: 2009
Publisher: BenBella Books
Publication date: 10/11/2008
Size: 6.25" wide x 9.00" long x 1.00" tall
|We're Wired to Maintain a Healthy Weight|
|We're Emotionally Starved|
|We Resist Weight Loss|
|We're Eternally Hungry|
|We're Victims of Food Politics|
|We're Victims of Fat Politics|
|Health at Every Size|
|The Story Behind the Health at Every Size Program|
|Respect Yourself, Body and Soul|
|Take Care of Your Hungers|
|Change Your Tastes|
|Solving the Weight "Problem"|
|About Linda Bacon, PhD|