Weight Training for Triathlon The Ultimate Guide

Name: Weight Training for Triathlon The Ultimate Guide
Price: 7.3 USD
Availability: InStock
ISBN: 9781932549720

ISBN-10: 1932549722

ISBN-13: 9781932549720

Edition: 2012

Authors: Ben Greenfield, David Minkoff

List price: $16.95

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Book details

List price: $16.95
Copyright year: 2012
Publisher: Price World Publishing
Publication date: 2/1/2012
Binding: Paperback
Pages: 192
Size: 6.75" wide x 9.50" long x 0.50" tall
Weight: 0.836
Language: English

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Introduction


Foreword




Why Strength Train?


Introduction


Research on Performance Benefits of Resistance Training


The Studies


Summary of Research


Recommended Methods of Weight Training


How to Use This Book


Weekly Weight Training Implementation



Getting Started


The Basics


Definitions


Workout Types


Warm-Up


Cool-Down


How to Breathe


Nutrition


Nutrition Periodization


Weight Training Supplementation


Nutrition Meal Planning


Recovery


Static Stretches


Dynamic Stretches


Foam Roller


Core Exercises


Planking


Bridging


Twisting


Flexing


Extending


Upper Body Exercise


Vertical Pushing


Horizontal Pushing


Vertical Pulling


Horizontal Pulling


Raises


Rotations


Flexing & Extending


Lower Body Exercises


Pushing


Pulling


Raising


Full Body Exercises


Upper Body Pushing/Lower Body Pushing


Upper Body Pulling/Lower Body Pushing


Upper Body Pulling/Lower Body Pulling


Plyometric Exercises


Flexibility / Injury Prevention Workouts


Swim Workouts


Bike Workouts


Run Workouts


Full Body Workouts


Core Workouts


Appendix:


Workout Matrix


Sample Meal Plan


Notes


Index


About the Author