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Weight Training for Triathlon The Ultimate Guide

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ISBN-10: 1932549722

ISBN-13: 9781932549720

Edition: 2012

Authors: Ben Greenfield, David Minkoff

List price: $16.95
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Book details

List price: $16.95
Copyright year: 2012
Publisher: Price World Publishing
Publication date: 2/1/2012
Binding: Paperback
Pages: 192
Size: 6.75" wide x 9.50" long x 0.50" tall
Weight: 0.836
Language: English

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Introduction
Foreword
Why Strength Train?
Introduction
Research on Performance Benefits of Resistance Training
The Studies
Summary of Research
Recommended Methods of Weight Training
How to Use This Book
Weekly Weight Training Implementation
Getting Started
The Basics
Definitions
Workout Types
Warm-Up
Cool-Down
How to Breathe
Nutrition
Nutrition Periodization
Weight Training Supplementation
Nutrition Meal Planning
Recovery
Static Stretches
Dynamic Stretches
Foam Roller
Core Exercises
Planking
Bridging
Twisting
Flexing
Extending
Upper Body Exercise
Vertical Pushing
Horizontal Pushing
Vertical Pulling
Horizontal Pulling
Raises
Rotations
Flexing & Extending
Lower Body Exercises
Pushing
Pulling
Raising
Full Body Exercises
Upper Body Pushing/Lower Body Pushing
Upper Body Pulling/Lower Body Pushing
Upper Body Pulling/Lower Body Pulling
Plyometric Exercises
Flexibility / Injury Prevention Workouts
Swim Workouts
Bike Workouts
Run Workouts
Full Body Workouts
Core Workouts
Appendix:
Workout Matrix
Sample Meal Plan
Notes
Index
About the Author