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Super Health 7 Golden Keys to Lifelong Vitality

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ISBN-10: 1932458328

ISBN-13: 9781932458329

Edition: 2005

Authors: K. C. Craichy

List price: $19.97
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This safe, simple and complete lifestyle program enhances performance, promotes energy, and nurtures overall health that can be sustained over a lifetime.
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Book details

List price: $19.97
Copyright year: 2005
Publisher: Bronze Bow Publishing
Publication date: 10/1/2005
Binding: Paperback
Pages: 266
Size: 6.00" wide x 9.00" long x 0.75" tall
Weight: 1.012
Language: English

K.C. Craichy is a leading health advocate, best-selling author, speaker and entrepreneur. K.C. is the Founder and CEO of Living Fuel, Inc. and is an authority on natural health, performance nutrition and fitness.

Foreword
Preface
Introduction
Hydration
The Four Corners of Optimal Nutrition
Ten Common Myths About Health
Calorie Restriction With Optimal Nutrition (CRON)
Low Glycemic Response
High Antioxidants
Healthy Fats
The Four Corners Nutritional Program
At-a-Glance Foods to Eat and Avoid
Four Corners Shopping List
Exercise
Stress
Sleep
Environmental Hazards
Meditation and Prayer
Comprehensive Panels to Evaluate Health Status
Notes