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Triathlete's Guide to Mental Training

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ISBN-10: 1931382700

ISBN-13: 9781931382700

Edition: 2005

Authors: Jim Taylor, Terri Schneider

List price: $18.95
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Book details

List price: $18.95
Copyright year: 2005
Publisher: VeloPress
Publication date: 8/31/2005
Binding: Paperback
Pages: 282
Size: 6.00" wide x 9.00" long x 0.50" tall
Weight: 1.012
Language: English

Renowned adventure racer, triathlete, and ultrarunner Terri Schneider is highly acclaimed as a top female multisport endurance athlete and as an inspirational and sought after speaker, author, and coach. She has raced in over 30 countries as a world-class professional triathlete for twelve years and an elite international adventure racer since the sport's inception in the U.S. in 1995. Terri earned her Masters degree in Sports Psychology with an emphasis on team dynamics and risk taking and her Bachelor of Science degree in Exercise Physiology. Known for her charismatic speaking style, Terri draws on her advanced scholarship as well as her extensive athletic experience to create dynamic,…    

Foreword
Foreword
Acknowledgments
Introduction
Building a Foundation for Triathlon Success
Introduction to Prime Triathlon
Prime Triathlon Profiling
Prime Triathlon Pyramid
Motivation
Confidence
Intensity
Focus
Emotions
Pain
Tools for Triathlon Success
Goal Setting and Mental Training Plans
Training
Routines
Mental Imagery
Special Concerns in Triathlon
Psychology of Injury
Ironman Preparation and Racing
Tips from the Top
Embracing the Healthy Side of Triathlon
Afterword
References
Index
About the Authors