Pilates Evolution - The 21st Century

ISBN-10: 1928564917

ISBN-13: 9781928564911

Edition: 2016

Authors: Joseph Pilates, Judd Robbins, Lin Van Heuit-Robbins

List price: $15.95 Buy it from $8.99
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Much has changed in the twenty-first century since 1934 when Joseph Pilates wrote his first book (Your Health) about fitness and health. In 1945, he followed up that book with his detailed and definitive book of exercises,Return to Life Through Contrology. Both of these original books were copyrighted and republished by us, and have now been updated. Joseph Pilates has been nothing short of revolutionary in his impact on the world of fitness and exercise. He describes the results of decades of scientific study, experimentation, and research into the variety of troubles and ills that upset the balance of body and mind. You will also learn every single one of his original 34 mat exercises. It is a fascinating look into Pilates' original thinking and represents the foundation of an entire discipline embraced by fitness enthusiasts, health educators, and exercise trainers around the world.
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Book details

List price: $15.95
Copyright year: 2016
Publisher: Presentation Dynamics
Publication date: 6/21/2012
Binding: Paperback
Pages: 256
Size: 5.75" wide x 9.25" long x 0.75" tall
Weight: 0.880
Language: English

Judd Robbins has been an internationally recognised expert witness since 1986 in more than 120 legal matters in the United States and in the United Kingdom. He has testified in state and federal courts throughout the United States and has been featured as a computer forensics expert and cyber sleuth on cable TV shows on MSNBC, Court TV, and Tech TV. His cases range widely from intellectual property infringement to murder. He is a best-selling author of thirty computer training books, and his books have been translated and sold in more than a dozen languages and foreign countries. He has created more than twenty-five training DVDs and videos on various computer subjects. Robbins has advanced degrees from the University of California -- Berkeley and the University of Michigan, has been an Information Systems manager and an Education Systems manager, and currently runs his own consulting and training company.

Your Health (Original Edition)
Introducing Part I and Pilates' View of Your Health
A Grave Situation
Health - A Normal-Natural Condition
Dreadful Conditions
Heading Downward
Common Sense Remedies for Common Human Ills!
"Balance of Body and Mind"
First Educate the Child!
Proved Facts!
New Style Beds and Chairs
Contrology (Original Edition)
Introducing Part II and Fitness Principles Evolved from Contrology
Return to Life through Contrology - Original Edition
Basic Fundamentals of a Natural Physical Education
Civilization Impairs Physical Fitness
Contrology Restores Physical Fitness
Guiding Principles of Contrology
Bodily House-cleaning with Blood Circulation
Results of Contrology
The Original Exercises
The Hundred
The Roll Up
The Roll-Over With Legs Spread (Both Ways)
The One Leg Circle (Both Ways)
Rolling Back
The One Leg Stretch
The Double Leg Stretch
The Spine Stretch
Rocker With Open Legs
The Cork-Screw
The Saw
The Swan-Dive
The One Leg Kick
The Double Kick
The Neck Pull
The Scissors
The Bicycle
The Shoulder Bridge
The Spine Twist
The Jack Knife
The Side Kick
The Teaser
The Hip Twist With Stretched Arms
The Leg-Pull - Front
The Leg-Pull
The Side Kick Kneeling
The Side Bend
The Boomerang
The Seal
The Crab
The Rocking
The Control Balance
The Push Up
21st Century Pilates Evolution
Introduction to Evolutionary Developments
Pilates Magic Circle
Seated Pilates
Mini Stability Ball
Elastic Resistance
Standing Work
Circular Work
'Unstable' Surfaces'
Fusion Classes
Sports Specific Pilates
Glossary of Pilates' terms
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