Naikan Gratitude, Grace, and the Japanese Art of Self-Reflection

ISBN-10: 1880656639

ISBN-13: 9781880656631

Edition: 2001

Authors: Gregg Krech

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Description:

Drawing on Eastern tradition, Naikan ("nye-kahn") is a structured method for intensely meditating on our lives, our interconnections, our missteps. Through Naikan we develop a natural and profound sense of gratitude for blessings bestowed on us by others, blessings that were always there but went unnoticed. This collection of introductory essays, parables, and inspirations explains what Naikan is and how it can be applied to life and celebrations throughout the year. Gregg Krech is Executive Director of the ToDo Institute, a Naikan education and retreat center near Middlebury, Vermont.
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Book details

List price: $14.95
Copyright year: 2001
Publisher: Stone Bridge Press
Publication date: 11/1/2001
Binding: Paperback
Pages: 220
Size: 6.00" wide x 7.00" long x 0.50" tall
Weight: 0.594
Language: English

Preface
Introduction
What Is Naikan?
The Three Questions
Reflecting on Reflections
An Example of Daily Naikan: A Day of Reflection
Gratitude and the Practice of Attention and Reflection in Everyday Life
Unwrapping Life's Gifts
You Saved My Life
Ordering a Pizza
"In the Midst of Pain"
Naikan at Work
Looking beyond Our Difficulties
Taking Things for Granted
Itadakimasu
The Expression of Gratitude
"The Train"
Sample Naikan Report: A Man Reflects on Moving into a New House
Giving to Others
Compassion and Attention
Strategies for Giving Yourself Away
Service Is Attention
Reconstructing Reality
Don't Thank Me...
A Fable: The Giving Princess
A Moral Self-Examination
Benjamin Franklin
The Troubles We Cause
Lying and Stealing
An Appeal on Behalf of Guilt
Apologies
Beyond Forgiveness
"S(s)elf-Esteem"
Even the Best of Intentions
Mysteries and Myths of Separation
Who Am I?
The Roots of Stuff
My Heart Is Your Heart
Illness and Faith
"Pine Needles"
Intimate Attention
Gaikan: The Misdirection of Attention
Seeing Yourself through the Eyes of Your Partner
An Example of Naikan: A Man Reflects on Himself in Relation to His Wife
Attention to What's Not There
A Fable: Giving, Receiving, and Desire-Ring
Relationships as a Vehicle for Training
"Please Remind Me"
Who Will Do the Laundry?
Two Different Worlds
The Practice of Naikan
The Naikan Retreat
Journal Naikan
Daily Naikan
Relationship Naikan
Naikan on Parts of the Body
Naikan Exercises
Reporting Our Naikan Reflections
Holidays: Opportunities for Reflection and Celebration
"Thanksgiving Blessing"
Self-Reflection and Service
Boat-i-sattvas
Genza, the Myokonin
Wicker in the Wind (by Nick Callie)
Perspectives
"Final Reflection"
A Note to Mental Health Professionals: Naikan and Psychotherapy
Notes and Bibliography
Index
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