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Intuitive Eating Workbook Ten Principles for Nourishing a Healthy Relationship with Food

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ISBN-10: 1626256225

ISBN-13: 9781626256224

Edition: 2017

Authors: Evelyn Tribole, Elyse Resch, Tracy Tylka

List price: $25.95
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Description:

Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body. Have you tried fad diet after fad diet, only to gain weight back? Maybe you've tried the protein diet only to move on to vegetables only? Raw almonds and coconut water every forty-five minutes instead of big meals? Or perhaps you've tried counting calories, but the numbers on the scale still don't add up. If you are ready to throw in your hat and give up on dieting for good, take heart. You…    
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Book details

List price: $25.95
Copyright year: 2017
Publisher: New Harbinger Publications
Publication date: 4/1/2017
Binding: Paperback
Pages: 244
Size: 8.00" wide x 10.00" long x 0.61" tall
Weight: 1.188
Language: English