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Rewire Your Anxious Brain How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry

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ISBN-10: 1626251134

ISBN-13: 9781626251137

Edition: 2014

Authors: Catherine M. Pittman, Elizabeth M. Karle

List price: $18.95
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Description:

 Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of “worry.” That is, obsessing, ruminating, and dwelling on…    
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Book details

List price: $18.95
Copyright year: 2014
Publisher: New Harbinger Publications
Publication date: 1/2/2015
Binding: Paperback
Pages: 232
Size: 6.00" wide x 9.00" long x 0.52" tall
Weight: 0.682
Language: English

Elizabeth M. Karle, MLIS , is collection management supervisor at the Cushwa-Leighton Library at Saint Mary's College in Notre Dame, IN. In addition to supplying research for this book, she has personal experience with anxiety disorders--providing a first-hand perspective that focuses the book on what is most useful for the anxiety sufferer. Originally from Illinois, she currently resides in South Bend, IN, and holds degrees or certificates from the University of Notre Dame, Roosevelt University, and Dominican University. She is author of Hosting a Library Mystery.