Carb Sensitivity Program Discover Which Carbs Will Curb Your Cravings, Control Your Appetite, and Banish Belly Fat

Name: Carb Sensitivity Program Discover Which Carbs Will Curb Your Cravings, Control Your Appetite, and Banish Belly Fat
Price: 3.83 USD
Availability: InStock
ISBN: 9781623360290

ISBN-10: 1623360293

ISBN-13: 9781623360290

Edition: 2013

Authors: Natasha Turner

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Description:

A no-carb diet may lead to weight loss—at first—but ultimately this approach fails for most people. Why? Because it’s not sustainable, and since nothing has been done to improve carb tolerance, once carbs are introduced people experience bloating, cravings, and rebound weight gain,plusanother 5 to 10 pounds. The vast majority of us have different degrees of sensitivity to carbohydrates without realizing it. For some people, healthy carbs such as carrots, black beans, and quinoa are what’s making them fat! TheThe Carb Sensitivity Programis more than a diet. It’s a personalized carb rehab plan that helps readers identify the types of carbs that work best with their bodies, remove the ones…

Book details

List price: $17.99
Copyright year: 2013
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication date: 8/13/2013
Binding: Paperback
Pages: 480
Size: 6.00" wide x 8.75" long x 1.50" tall
Weight: 1.496
Language: English



Introduction



Carbs and Your Appetite, Cravings and Metabolism



Confessions of a Carboholic Culture



The Essentials: Understanding Carbs, Insulin and Your Body



Insulin Spikes and Carb Sensitivity: Why We're Fat, Diseased and Aging Quickly



This Is Your Brain on Carbs



A Five-Step Prescription for the Carb-Addicted Brain



The 6-Week Prescription for Determining Your Carb Sensitivities



Rules to Live By: The Dietary Rules Common to All Six Phases of the CSP



The Carb Sensitivity Program-Weekly Meal Plans and Permitted Food Lists



Supportive Supplements for the Six CSP Phases



The Metabolic Repair Program: A Definitive System to Improve Carbohydrate Sensitivity



So You Have a Damaged Metabolism …



Your Metabolic Repair Diet and Metabolic Repair Supplements



The Metabolic Repair Workout



Time-Saving Tips for the Kitchen and CSP Recipes


Top Time-Saving Tips for the Kitchen


Recipes Permitted in All Phases of the Program


Breakfast Recipes


Lunch and Dinner Recipes


Phase Two Recipes


Phase Three Recipes


Phase Four Recipes


Phase Five Recipes


Snack Recipes-Permitted in All Phases


Appendices



Blood Tests to Assess Metabolic Health and Insulin Sensitivity



Vegetarian and Vegan Sources of Protein


Acknowledgments


Resources


General Index


Recipe Index


About the Author