Carb Sensitivity Program Discover Which Carbs Will Curb Your Cravings, Control Your Appetite, and Banish Belly Fat

ISBN-10: 1623360293

ISBN-13: 9781623360290

Edition: 2013

Authors: Natasha Turner

List price: $17.99 Buy it from $3.00
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Description:

A no-carb diet may lead to weight loss—at first—but ultimately this approach fails for most people. Why? Because it’s not sustainable, and since nothing has been done to improve carb tolerance, once carbs are introduced people experience bloating, cravings, and rebound weight gain,plusanother 5 to 10 pounds. The vast majority of us have different degrees of sensitivity to carbohydrates without realizing it. For some people, healthy carbs such as carrots, black beans, and quinoa are what’s making them fat! TheThe Carb Sensitivity Programis more than a diet. It’s a personalized carb rehab plan that helps readers identify the types of carbs that work best with their bodies, remove the ones they’re sensitive to, and repair their metabolisms so they can safely eat those carbs again. The result: more energy, better health, and a slimmer body—for life.
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Book details

List price: $17.99
Copyright year: 2013
Publisher: Rodale Press, Incorporated
Publication date: 8/13/2013
Binding: Paperback
Pages: 480
Size: 6.00" wide x 8.75" long x 1.50" tall
Weight: 1.496
Language: English

Introduction
Carbs and Your Appetite, Cravings and Metabolism
Confessions of a Carboholic Culture
The Essentials: Understanding Carbs, Insulin and Your Body
Insulin Spikes and Carb Sensitivity: Why We're Fat, Diseased and Aging Quickly
This Is Your Brain on Carbs
A Five-Step Prescription for the Carb-Addicted Brain
The 6-Week Prescription for Determining Your Carb Sensitivities
Rules to Live By: The Dietary Rules Common to All Six Phases of the CSP
The Carb Sensitivity Program-Weekly Meal Plans and Permitted Food Lists
Supportive Supplements for the Six CSP Phases
The Metabolic Repair Program: A Definitive System to Improve Carbohydrate Sensitivity
So You Have a Damaged Metabolism …
Your Metabolic Repair Diet and Metabolic Repair Supplements
The Metabolic Repair Workout
Time-Saving Tips for the Kitchen and CSP Recipes
Top Time-Saving Tips for the Kitchen
Recipes Permitted in All Phases of the Program
Breakfast Recipes
Lunch and Dinner Recipes
Phase Two Recipes
Phase Three Recipes
Phase Four Recipes
Phase Five Recipes
Snack Recipes-Permitted in All Phases
Appendices
Blood Tests to Assess Metabolic Health and Insulin Sensitivity
Vegetarian and Vegan Sources of Protein
Acknowledgments
Resources
General Index
Recipe Index
About the Author
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