Craving Why We Can't Seem to Get Enough

ISBN-10: 1616492627

ISBN-13: 9781616492625

Edition: 2013

Authors: Omar Manejwala

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Book details

List price: $15.99
Copyright year: 2013
Publisher: Hazelden
Publication date: 3/22/2013
Binding: Paperback
Pages: 220
Size: 6.00" wide x 9.00" long x 0.50" tall
Weight: 0.748
Language: English

Acknowledgments
Introduction
Craving: Why It Matters
Beyond Neurotransmitters: The Real Brain Science of Craving and Decision-Making
How Cravings Drive Self-Defeating Behaviors and the Tenacity of Cravings
Addiction Is Addiction: How Gambling, Food, Sex, Alcohol, and Drug Addiction Are Related
Plasticity: How Thoughts, Actions, and Experiences Actually Change Your Brain
Spirituality and Recovery: How Twelve Step Recovery and Other Spiritual Approaches Reduce Cravings
You Can't Do It Alone: Why Groups Can Reduce Urges and Improve Behaviors That Individuals Can't
The Na�ve Perception of Immunity
Apparently Irrelevant Decisions (AIDs): How Simple Actions Can Reduce Cravings
Joy, Hope, and Recovery
Finding Help for Alcoholism or Drug Addiction
Tips for Specific Cravings
Appendix: A Field Polarized: The Uncomfortable Gap between Cognitive Therapies and Twelve Step Programs
Notes
About the Author
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