High Octane Women How Superachievers Can Avoid Burnout

Name: High Octane Women How Superachievers Can Avoid Burnout
Price: 7.47 USD
Availability: InStock
ISBN: 9781616142209

ISBN-10: 1616142200

ISBN-13: 9781616142209

Edition: 2010

Authors: Sherrie Bourg Carter

List price: $19.00

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Description:

In this authoritative, well-researched book, full of helpful insights and practical advice, a psychologist draws on more than fifteen years experience and expertise in stress management to explore the unique challenges that high-achieving women face.

Book details

List price: $19.00
Copyright year: 2010
Publisher: Prometheus Books, Publishers
Publication date: 11/1/2010
Binding: Paperback
Pages: 226
Size: 5.98" wide x 8.82" long x 0.59" tall
Weight: 0.550
Language: English



Acknowledgments


Author's Notes


Introduction



On Your Mark



The Amazing Race: Women's Achievements and Challenges



Road Conditions: Workplace Stressors That Lead to Burnount



Roar of the Crowd: Societal Stressors That Lead to Burnout



Bells and Whistles: Technological Stressors That Lead to Burnout



Driving Too Fast for Conditions: Individual Stressors That Lead to Burnout



Get Set



Engine Check: Gauging Your Stress Level



Running on Empty: Gauging Where You Are on the Burnout Continuum



Go



Refueling: Finding Stress Relief That Works for You



Getting Back in the Driver's Seat: Overcoming Burnout


Epilogue


Notes


Index