Skip to content

Big Book of Health and Fitness A Practical Guide to Diet, Exercise, Healthy Aging, Illness Prevention, and Sexual Well-Being

Spend $50 to get a free movie!

ISBN-10: 1616083794

ISBN-13: 9781616083793

Edition: 2012

Authors: Philip Maffetone, Mark Allen

List price: $32.00
Blue ribbon 30 day, 100% satisfaction guarantee!
Out of stock
what's this?
Rush Rewards U
Members Receive:
Carrot Coin icon
XP icon
You have reached 400 XP and carrot coins. That is the daily max!

Customers also bought

Book details

List price: $32.00
Copyright year: 2012
Publisher: Skyhorse Publishing Company, Incorporated
Publication date: 1/4/2012
Binding: Paperback
Pages: 544
Size: 6.00" wide x 9.00" long x 1.50" tall
Weight: 1.430
Language: English

Introduction
Choose Your Food Wisely
Eating the Right Foods Will Improve Your Health and Give You More Energy
Carbohydrate Intolerance and the Two-Week Test: Learning How to Move Past Low Energy, Fatigue, and Weight Gain
Carbohydrate Foods: The Good, the Bad, and the Really Harmful
Ignore the Big Fat Lie: Why Having the Right Balance of Fats in Your Diet Will Significantly Improve Your Health
Chronic Inflammation: What You Can Safely Do to Eliminate It
The Power of Protein: Are You Eating Enough?
Eat Your Vegetables and Fruits: Understanding the Importance of Phytonutrients and Truly Going "Organic"
Water: The Body s Most Important Nutrient
Dietary Supplements: What You Don't Know Will Hurt You
The Sun and Vitamin D: Why You Need Both to Stay Healthy
Make Life a Moveable Feast with Healthy Eating, Snacking, and Cooking
The Healthiest Diet: Follow Your Own Nutritional Intuition
Physical Health and Fitness
Understanding the Foundation of Fitness: Your Aerobic and Anaerobic Systems
Heart Rate Training: Applying the Basic Principles of Aerobic Fitness
The Hidden Dangers of Stretching
The Feet Are Your Body's Foundation
Footwear Made Simple: Finding the Right Pair of Shoes Is a Key Step to Better Health
Every Runner Is Different: The Intimate Relationship Between Footwear and Gait, and What You Can Do to Improve Both
Self-care
Stress and Hormones: How They Affect Your Overall Health and Fitness
Getting to Know Your Brain: Diet, Physical Activity, and Lifestyle All Play Important Roles
Your Muscles: Keeping Them in Balance to Prevent Aches, Pains, and Even Serious Injuries
The Gut: Your Gastrointestinal Tract Is the Gateway to Good Health
Stopping Cancer Through Prevention and a Healthy Lifestyle
Healthy Heart: Cardiovascular Disease Is Preventable
Healthy Sex: For as Long as You Want
Finding a Health Care Practitioner
How to Age Gracefully: It's Much Easier Than You Think
Healthy Meal Ideas
Index