Big Book of Endurance Training and Racing

Name: Big Book of Endurance Training and Racing
Price: 2.82 USD
Availability: InStock
ISBN: 9781616080655

ISBN-10: 1616080655

ISBN-13: 9781616080655

Edition: 2010

Authors: Philip Maffetone, Mark Allen, Kirk Ferentz

List price: $22.95

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Description:

Are you a triathlete, runner, cyclist, swimmer, cross-countryskier, or other athlete seeking greater endurance? The BigBook of Endurance Training and Racing teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone's approach to endurance offers a truly 'œindividualized' outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this commonsense, big-picture approach.In addition, Dr. Maffetone dispels many of the commonly held myths that linger in…

Book details

List price: $22.95
Copyright year: 2010
Publisher: Skyhorse Publishing Company, Incorporated
Publication date: 9/22/2010
Binding: Paperback
Pages: 528
Size: 7.50" wide x 9.50" long x 1.50" tall
Weight: 1.760
Language: English