Resistance Band Workbook Illustrated Step-By-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

Name: Resistance Band Workbook Illustrated Step-By-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
Price: 7.23 USD
Availability: InStock
ISBN: 9781612431710

ISBN-10: 1612431712

ISBN-13: 9781612431710

Edition: 2013

Authors: Karl Knopf

List price: $14.95

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Book details

List price: $14.95
Copyright year: 2013
Publisher: Ulysses Press
Publication date: 4/9/2013
Binding: Paperback
Pages: 144
Size: 7.50" wide x 9.25" long x 0.30" tall
Weight: 0.550
Language: English




Overview


Introduction


What Is Resistance Training?


Why Train with Bands?


Choosing a Band


Before You Begin



The Programs


How to Use This Book



Getting Started



Growing Strong



Advanced


Super Fit


Baseball/Softball


Basketball


Biking/Cycling


Bowling


Golf


Jogging/Walking/Hiking


Skiing


Swimming


Tennis


Arthritis


Back Pain


Hip Issues


Knee Issues


Osteoporosis


Shoulder Issues


Wrist Issues


Diabetes


High Blood Pressure


Breathing Conditions


Sarcopenia



The Exercises


Upper Body Series


Pull-Down


Flye


Reverse Flye


Horizontal Chest Press


Incline Chest Press


Frontal Raise


Lateral Raise


Shoulder Press


Sword Fighter


Downward Sword Fighter


Long Row


Upright Row


Bike Pump


Archery Pull


Triceps Extension


Horizontal Triceps Extension


Chair Dip


Lawnmower Pull


Trombone Press


Shrug


Biceps Curl


Reverse Curl


Forearm Flexion & Extension


Wrist Fold


Racehorse


Lower Body Series


Gas Pedal


Leg Press


Squat


Squat Shuffle


Forward Lunge


Side Step


Leg Curl


Leg Abduction


Hip Extension


Core Series


Chair Sit-Up


Half Sit-Up


Reverse Wood Chop


Side Bend


Crescent Moon


Pelvic Lift


Push-Up


Attachment Series


Rotator Cuff-Internal Rotation


Rotator Cuff-External Rotation


Long Row


Lat Pull-Down


Chest Flye


Leg Abduction


Leg Adduction


Leg Curl


Hip Extension


Torso Rotation


Ball & Band Series


Chest Press on Ball


Bench Press on Ball


Upright Flye on Ball


Reclining Flye on Ball


Dumbbells & Band Series


Chest Press with Dumbbells & Band


Chest Flye with Dumbbells & Band


Lateral Raise with Dumbbells & Band


Frontal Raise with Dumbbells & Band


Biceps Curl with Dumbbells & Band


Warm-Ups & Stretches


Windmill


Elbow Touch


Shoulder Box


Choker


Lying Knee to Chest


Sit & Reach


Rear Calf Stretch


Gas Pedal


Twister


Side Bend


Rock 'n' Roll


Head Tilt


Tennis Watcher


Index


Acknowledgments


About the Author