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Medicine Ball Workouts Strengthen Major and Supporting Muscle Groups for Increased Power, Coordination, and Core Stability

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ISBN-10: 1612431305

ISBN-13: 9781612431307

Edition: 2013

Authors: Brett Stewart

List price: $14.95
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Book details

List price: $14.95
Copyright year: 2013
Publisher: Ulysses Press
Publication date: 7/30/2013
Binding: Paperback
Pages: 128
Size: 7.50" wide x 9.25" long x 0.30" tall
Weight: 0.550
Language: English

Overview
Introduction
What is a Medicine Ball?
Why Use a Medicine Ball?
How to Use a Medicine Ball
Frequently Asked Questions
Before You Begin
Exercise Progression
What's Your Motivation?
Programs
Basic Program
Advanced Program
Maintaining Your Physique
Exercises
Advanced Medicine Ball Exercises
Medicine Ball Tosses
Games
Appendix
Warming Up & Stretching
Index
Acknowledgments
About the Author