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Bodyfulness Somatic Practices for Presence, Empowerment, and Waking up in This Life

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ISBN-10: 1611805104

ISBN-13: 9781611805109

Edition: 2018

Authors: Christine Caldwell

List price: $25.95
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Description:

As a foundation for a contemplative life, the body can both literally and metaphorically help us wake up. A book for contemplative practitioners and people in the helping professions that introduces the importance of somatic awareness, physical self-reflection, and conscious movement practices as a companion to sitting practice. Harnessing both the literal and metaphorical contemplative potency of the principles such as oscillation and balance, which govern the functioning and systems of the body, Bodyfulness provides practical guidance for living an embodied contemplative life. Both theoretical and practical, it will educate the reader about the body's role in consciousness, emotional…    
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Book details

List price: $25.95
Copyright year: 2018
Publisher: Shambhala Publications, Incorporated
Publication date: 11/13/2018
Binding: Paperback
Pages: 304
Size: 5.98" wide x 8.86" long x 0.87" tall
Weight: 1.012
Language: English