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Hunger, Hope, and Healing A Yoga Approach to Reclaiming Your Relationship to Your Body and Food

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ISBN-10: 1611801931

ISBN-13: 9781611801934

Edition: 2014

Authors: Sarahjoy Marsh

List price: $28.95
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A yoga approach to dealing with disorded eating patterns--like overeating, food addiction, and stress eating--and the resulting emotional distress they can cause.     Yoga philosophy and practice is increasingly being used in therapeutic settings with great efficacy to help treat eating disorders. In this book, Sarahjoy Marsh, a yoga teacher, counselor, and meditation teacher, offers a program using the tools and philosophy of yoga for addressing addiction--specifically, food addiction, disordered eating patterns, body image issues, and emotional eating. She educates the reader about both the nature of addiction and the philosophy of yoga and offers a methodical approach to recovery that is…    
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Book details

List price: $28.95
Copyright year: 2014
Publisher: Shambhala Publications, Incorporated
Publication date: 2/24/2015
Binding: Paperback
Pages: 224
Size: 6.46" wide x 8.94" long x 0.75" tall
Weight: 1.188
Language: English