Starch Solution Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
List price: $26.99
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Description: Bestselling author Dr. John McDougall's groundbreaking plan challenges the notion that starch is unhealthy and paves the way to improving health, slimming down, and helping heal the planet just by swapping fat and animal-based proteins for carbohydrates.
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All the information you need in one place! Each Study Brief is a summary of one specific subject; facts, figures, and explanations to help you learn faster.
List price: $26.99
Copyright year: 2012
Publisher: Rodale Press, Incorporated
Publication date: 5/8/2012
Size: 6.25" wide x 9.10" long x 1.25" tall
|Note to the Reader|
|Introduction: My Personal Journey to the Starch Solution|
|Healing with Starch|
|Starch: The Traditional Diet of People|
|People Passionate about Starches Are Healthy and Beautiful|
|Five Major Poisons Found in Animal Foods|
|Spontaneous Healing on a Starch-Based Diet|
|The USDA and the Politics of Starch|
|We Are Eating the Planet to Death|
|The FAQs about Food|
|When Friends Ask: Where Do You Get Your Protein?|
|When Friends Ask: Where Do You Get Your Calcium?|
|Confessions of a Fish Killer|
|The Fat Vegan|
|Just to Be on the Safe Side: Stay Away from Supplements|
|Salt and Sugar: The Scapegoats of the Western Diet|
|Living the Solution|
|Practicing the Starch Solution|
|The 7-Day Sure-Start Plan|
|Our Favorite Recipes|
|Starting the Day|
|Dressings, Sauces, and Condiments|
|Burgers and Wraps|
|Soups and Stews|
|On the Side|