Stress Less Workbook Simple Strategies to Relieve Pressure, Manage Commitments, and Minimize Conflicts

ISBN-10: 1609184718

ISBN-13: 9781609184711

Edition: 2012

Authors: Jonathan S. Abramowitz

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Book details

List price: $14.99
Copyright year: 2012
Publisher: Guilford Publications
Publication date: 9/10/2012
Binding: Paperback
Pages: 326
Size: 8.50" wide x 10.50" long x 0.75" tall
Weight: 1.540
Language: English

Jonathan S. Abramowitz, PhD, ABPP is Associate Professor and Associate Chair of the Department of Psychology, and Research Associate Professor in the Department of Psychiatry at the University of North Carolina (UNC) at Chapel Hill. He is also Founder and Director of the UNC Anxiety and Stress Disorders Clinic. Dr. Abramowitz is a North Carolina Licensed Psychologist and he holds a Diplomate in Behavioral Psychology from the American Board of Professional Psychology (ABPP). He conducts research on obsessive-compulsive disorder and other anxiety disorders and has published 10 books and over 100 peer-reviewed research articles and book chapters on these topics. He currently serves as Associate Editor of the journals Behaviour Research and Therapy and Journal of Cognitive Psychotherapy, and serves on the Editorial Boards of several other scientific journals.

Stress: Familiar to Us All but Understood by Few
How Stressed Out are You?
What Is Stress Doing to You?
What's Stressing You Out?
What Can You Do about the Stress in Your Life?
Reducing Your Stress
Solving the Problems in Your Life
Communicating Effectively
Time Management
Changing Your Stressful Thinking
Relaxing Your Body and Clearing Your Mind
Maintaining a Healthy Lifestyle
Making Stress Management Techniques Work in Your Daily Life
Managing Stress at Work
Managing Relationship and Family Stress
Managing a Crisis
Living a Stress-Less Lifestyle
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