Eating Mindfully How to End Mindless Eating and Enjoy a Balanced Relationship with Food

ISBN-10: 160882330X

ISBN-13: 9781608823307

Edition: 2nd 2012

Authors: Susan Albers, Lilian Cheung

List price: $23.95 Buy it from $3.89
eBook available
30 day, 100% satisfaction guarantee

If an item you ordered from TextbookRush does not meet your expectations due to an error on our part, simply fill out a return request and then return it by mail within 30 days of ordering it for a full refund of item cost.

Learn more about our returns policy


This revised and expanded edition of Eating Mindfully, Susan Albers' original bestselling introduction to mindful eating, features an additional chapter and new strategies readers can use to change their eating behaviors and establish a healthy relationship to food and their bodies. Albers is also author of 50 Ways to Soothe Yourself Without Food (ISBN: 978-1572246768) and But I Deserve This Chocolate! (ISBN: 978-1608820566).
Used Starting from $10.62
New Starting from $14.84
eBooks Starting from $13.55
Buy eBooks
what's this?
Rush Rewards U
Members Receive:
You have reached 400 XP and carrot coins. That is the daily max!
Study Briefs

Limited time offer: Get the first one free! (?)

All the information you need in one place! Each Study Brief is a summary of one specific subject; facts, figures, and explanations to help you learn faster.

Customers also bought

Book details

List price: $23.95
Edition: 2nd
Copyright year: 2012
Publisher: New Harbinger Publications
Publication date: 3/18/2012
Binding: Paperback
Pages: 312
Size: 5.00" wide x 7.00" long x 0.72" tall
Weight: 1.210

Susan Albers, PsyD , is a licensed clinical psychologist at the Cleveland Clinic Hospital, where she specializes in eating issues, weight loss, body image concerns, and mindfulness. She graduated from the University of Denver, completed an internship at the University of Notre Dame, and was a post-doctoral fellow at Stanford University. Albers is author of Eating Mindfully , Mindful Eating 101, and Eat, Drink, and Be Mindful . She is an America Online diet and fitness coach. Albers' work has been quoted in O, The Oprah Magazine, Family Circle, Self, and the Wall Street Journal, and she conducts mindful eating workshops internationally. Visit Albers online at .

Free shipping on orders over $35*

*A minimum purchase of $35 is required. Shipping is provided via FedEx SmartPost® and FedEx Express Saver®. Average delivery time is 1 – 5 business days, but is not guaranteed in that timeframe. Also allow 1 - 2 days for processing. Free shipping is eligible only in the continental United States and excludes Hawaii, Alaska and Puerto Rico. FedEx service marks used by permission."Marketplace" orders are not eligible for free or discounted shipping.

Learn more about the TextbookRush Marketplace.