Just One Thing Developing a Buddha Brain One Simple Practice at a Time

ISBN-10: 1608820319

ISBN-13: 9781608820313

Edition: 2011

Authors: Rick Hanson

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Combining meditative principles with fascinating neuroscientific research, Just One Thing presents more than fifty simple practices readers can do each day to wire the brain for increased happiness, positive thinking, and wisdom. Written by Rick Hanson, author of Buddha#xED;s Brain, this pocket-sized book helps readers reap the benefits of meditation through simple five to ten-minute practices they can access anytime, anywhere.
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Book details

List price: $16.95
Copyright year: 2011
Publisher: New Harbinger Publications
Publication date: 10/1/2011
Binding: Paperback
Pages: 232
Size: 5.00" wide x 6.75" long x 0.25" tall
Weight: 0.814
Language: English

Rick Hanson, Ph.D., is a neuropsychologist and New York Times best-selling author. His books include Hardwiring Happiness, Buddha's Brain, Just One Thing, and Mother Nurture. Hanson is the founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom. He is on the Advisory Board of the Greater Good Science Center at UC Berkeley and taught in meditation centers worldwide.

Be Good to Yourself
Be for Yourself
Take in the Good
Have Compassion for Yourself
See the Good in Yourself
Slow Down
Forgive Yourself
Get More Sleep
Befriend Your Body
Nourish Your Brain
Protect Your Brain
Enjoy Life
Take Pleasure
Say Yes
Take More Breaks
Be Glad
Have Faith
Find Beauty
Be Grateful
Get Excited
Build Strengths
Find Strength
Be Mindfu
Be Patient
Enjoy Humility
Have Insight
Use Your, Will
Make Refuge
Risk the Dreaded Experience
Aspire without Attachment
Keep Going
Engage the World
Be Curious
Enjoy Your Hands
Don't Know
Do What You Can
Accept the Limits of Your Influence
Tend to the Causes
Don't Be Alarmed
Put Out Fires
Dream Big Dreams
Be Generous
Be at Peace
Notice You're All Right Right Now
Honor Your Temperament
Love Your Inner Child
Don't Throw Darts
Relax Anxiety about Imperfection
Respond, Don't React
Don't Take It Personally
Feel Safer
Fill the Hole in Your Heart
Let Go
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