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Resilience Toolkit Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster

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ISBN-10: 1608685365

ISBN-13: 9781608685363

Edition: 2019

Authors: Linda Graham

List price: $19.95
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Description:

Everyone knows what it's like to be knocked off center, to have your inner sense of balance and centeredness, your sense of knowing how the world works and how to cope with life's unexpected curve balls, lost, at least temporarily. Whether it's from a critical comment from the boss, or from actually losing a job, even worse, losing someone we love or causing the death of someone else in a car accident, life continually dishes out challenges. Resilience is the learned capacity to cope with any level of adversity, whether it's the small annoyances of daily life or the struggles and sorrows that break our hearts. Resilience is essential for surviving and thriving in a world full of troubles…    
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Book details

List price: $19.95
Copyright year: 2019
Publisher: New World Library
Publication date: 10/2/2018
Binding: Paperback
Pages: 304
Size: 7.00" wide x 9.00" long x 0.68" tall
Weight: 1.078

Linda Graham is Professor of Botany and Environmental Studies at the University of Wisconsin-Madison. She received her Ph.D. in Botany from the University of Michigan, Ann Arbor. She has taught a nonmajors plant biology course each year for more than 20 years. She also teaches courses on the biology of algae and bryophytes, contributes to an introductory biology course for majors, and has taught marine botany on a remote tropical island.