Alzheimer's Prevention Cookbook 100 Recipes to Boost Brain Health

Name: Alzheimer's Prevention Cookbook 100 Recipes to Boost Brain Health
Price: 3.84 USD
Availability: InStock
ISBN: 9781607742470

ISBN-10: 1607742470

ISBN-13: 9781607742470

Edition: 2012

Authors: Marwan. Sabbagh, Beau MacMillan

List price: $35.00

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Description:

A full-color cookbook and health guide featuring 100 recipes designed to reduce the risk and delay the onset of Alzheimer's, dementia, and memory loss, for people with a family history of these conditions or those already in the early stages, and their caregivers.The Alzheimer's Prevention Cookbookfeatures a dietary plan that empowers readers to think—and cook—in a way that can decrease their likelihood of developing Alzheimer's. Beginning with an overview of brain science and the latest evidence-based research, the book then equips readers to improve their brain health through a pantry detox and health-boosting recipes. Featuring dishes full of antioxidants, anti-inflammatories, and…

Book details

List price: $35.00
Copyright year: 2012
Publisher: Ten Speed Press
Publication date: 11/13/2012
Binding: Hardcover
Pages: 240
Size: 7.68" wide x 9.53" long x 0.88" tall
Weight: 2.244
Language: English



Acknowledgments


Introduction: Preventing Alzheimer's Disease with Nutrition



The Science of Alzheimer's Disease



What Is Alzheimer's Disease?



Food versus Supplements



Vitamin B and the Brain



Preventing Cell Damage with Antioxidants



Inflammation: Turning Down the Heat in the Brain



Fats: The Good, the Bad, and the Superior



The Mediterranean Diet: Full-Package Protection against Alzheimer's



Recipes for Brain Health



Drinks



Breakfasts



Snacks and Starters



Soups



Salads and Sandwiches



Main Dishes



Vegetables, Grains, and Legumes



Condiments and Dressings


Resources


Notes


Index


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