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Key Muscles of Yoga Your Guide to Functional Anatomy in Yoga

ISBN-10: 1607432382

ISBN-13: 9781607432388

Edition: 3rd 2006

Authors: Ray Long

List price: $34.95
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Description:

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion.
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Book details

List price: $34.95
Edition: 3rd
Copyright year: 2006
Publisher: Greenleaf Book Group
Publication date: 8/1/2009
Binding: Paperback
Pages: 240
Size: 11.00" wide x 8.00" long x 1.00" tall
Weight: 2.156