Mindful Way Through Anxiety Break Free from Chronic Worry and Reclaim Your Life

ISBN-10: 1606234641

ISBN-13: 9781606234648

Edition: 2011

Authors: Susan M. Orsillo, Lizabeth Roemer, Zindel V. Segal

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Book details

List price: $16.95
Copyright year: 2011
Publisher: Guilford Publications
Publication date: 1/18/2011
Binding: Paperback
Pages: 307
Size: 6.00" wide x 9.00" long x 1.00" tall
Weight: 1.100
Language: English

Susan M. Orsillo, PhD , is professor of psychology at Suffolk University in Boston, and lives in the Boston area with her husband and two children. Orsillo has written and published extensively about mindfulness, anxiety, and psychotherapy, and has been involved in anxiety disorder research and treatment. She is the coauthor of the acclaimed book, Mindfulness and Acceptance-Based Behavioral Therapies in Practice , as well as The Mindful Way through Anxiety .

introduction: how this book will help you
understanding fear and anxiety: turning toward your emotions
how is anxiety getting in your way?
changing your relationship with anxiety: embarking on a new path
an introduction to mindfulness: noticing a skill you already possess
developing the skills of mindfulness: how to bring kind attention into your daily life
befriending your emotions
using mindfulness to clarify muddy emotions
the allure and cost of trying to control your internal experience
acceptance and willingness: increasing flexibility and opening up to new possibilities
clarifying what matters to you and setting a course for change
bringing it all together: making a commitment to yourself
overcoming challenges to cultivating self-compassion
staying open when the going gets tough
additional resources for anxiety self-help, psychotherapy, and mindfulness practice
about the authors
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