Skinny Chicks Don't Eat Salads Stop Starving, Start Eating... And Losing!

Name: Skinny Chicks Don't Eat Salads Stop Starving, Start Eating... And Losing!
Price: 2.82 USD
Availability: InStock
ISBN: 9781605299976

ISBN-10: 1605299979

ISBN-13: 9781605299976

Edition: 2009

Authors: Christine Avanti, Sharyn Kolberg

List price: $24.95

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Description:

We live in a world so bombarded with fat that even salads have become a caloric nightmare. In this smart, sassy guide, famed Los Angeles nutritionist Avanti reveals the failproof eating plan she has developed after nearly 20 years in the fielda program that effortlessly turns her weightchallenged clients into skinny ones. Here she: - explains why eating foods that stabilize blood sugar brings about weight loss in the short term and staves off a host of health problems in the long term- shows why it's important to never feel deprived when dieting-tells the truth about such influences on dieting success or failure as The Salad Scheme, The Carb Conspiracy, and the Fat Fear FactorIn this hip…

Book details

List price: $24.95
Copyright year: 2009
Publisher: Potter/TenSpeed/Harmony
Publication date: 4/14/2009
Binding: Hardcover
Pages: 320
Size: 6.25" wide x 9.00" long x 1.25" tall
Weight: 1.100
Language: English



Foreword


Introduction



Skinny Chicks Learn the Science



How Salads Got Us into Big Fat Trouble



The ABCs of Weight Loss



It's the Amount That Counts



The Beauty of Balance



Munch around the Clock



Every Body's Got Issues



Skinny Chicks Revisit Protein and Carbs



Lean, Mean Protein



The Carb Conspiracy



The Fat Fear Factor



Drink Yourself Skinny



Skinny Chicks Put it all Together



Skinny Chicks' Meal Plans



Supplemental Insurance



Darnit, Get Your Lazy Butt on the Treadmill



Skinny Chicks in the Real World



Skinny Chicks Have Their Ups and Downs



Every Day Is a Splurge Day



The Diner's Dilemma



Skinny Chicks' Helpful Tricks



Skinny Chicks Get in the Kitchen


Recipes


Appendix: Food Lists


References


Acknowledgments


Index