Women's Health Big Book of Exercises Four Weeks to a Leaner, Sexier, Healthier YOU!
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Description: 619 Exercises Hundreds of Workouts One New Body: Yours! The Womenâ€™s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, itâ€™s a body-shaping power tool for both beginners and longtime lifters alike. From start to finish, this makeover manual bulges with hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the worldâ€™s top trainers. All to give you thousands of new ways to tone your abs, arms, and legs, and sculpt the body youâ€™ve always wanted. Highlights Include: â€¢ The Worldâ€™s Greatest 4-Week Diet and Exercise Plan: Lose 10 pounds of pure fat in 30 days! â€¢ The Wedding Workout: Look great in time for your big day (and your honeymoon!) â€¢ The Skinny Jeans Workout Drop 2 Jean Sizes in 8 Weeks â€¢ The Bikini-ReadyWorkout Tone your total body in just 6 weeks â€¢ Body-Weight Workouts You Can Do Anywhere â€¢ Shrink your hips fast! Ten Fat-Fighting 15-Minute Workouts â€¢ The Time-Saving Couples Workout Plus, tons of useful nutrition advice: â€¢ The 8 Healthiest Foods You Arenâ€™t Eating â€¢ The perfect foods to fuel your workouts â€¢ 25 Super Snacks That Keep You Lean â€¢ 7 Forbidden Foods You Can Eat Again â€¢ The 5 biggest nutrition liesâ€”exposed! The Womenâ€™s Health Big Book of Exercises will be the last fitness guide youâ€™ll ever need. And the body you shape with it will ensure a longer, healthier, happier lifetime. Can you afford not to own it?
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All the information you need in one place! Each Study Brief is a summary of one specific subject; facts, figures, and explanations to help you learn faster.
List price: $25.99
Copyright year: 2010
Publisher: Rodale Press, Incorporated
Publication date: 12/22/2009
Size: 8.00" wide x 8.50" long x 1.00" tall