Women's Health Big Book of Exercises Four Weeks to a Leaner, Sexier, Healthier YOU!

Name: Women's Health Big Book of Exercises Four Weeks to a Leaner, Sexier, Healthier YOU!
Availability: InStock
ISBN: 9781605295497

ISBN-10: 1605295493

ISBN-13: 9781605295497

Edition: 2010

Authors: Adam Campbell

List price: $25.99

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Description:

619 Exercises Hundreds of Workouts One New Body: Yours! The Womenâ€™s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, itâ€™s a body-shaping power tool for both beginners and longtime lifters alike. From start to finish, this makeover manual bulges with hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the worldâ€™s top trainers. All to give you thousands of new ways to tone your abs, arms, and legs, and sculpt the body youâ€™ve always wanted. Highlights Include: â€¢ The Worldâ€™s Greatest 4-Week Diet and Exercise Plan: Lose 10 pounds…

Book details

List price: $25.99
Copyright year: 2010
Publisher: Potter/TenSpeed/Harmony
Publication date: 12/22/2009
Binding: Paperback
Pages: 480
Size: 8.00" wide x 8.50" long x 1.00" tall
Weight: 2.486