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Quantum Wellness Cleanse The 21-Day Essential Guide to Healing Your Mind, Body and Spirit

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ISBN-10: 1602860912

ISBN-13: 9781602860919

Edition: 2009

Authors: Kathy Freston

List price: $17.99
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Kathy Freston's appearance on The Oprah Winfrey Show prompted Oprah to commit to the "21-day cleanse" featured in Quantum Wellness, creating an instant bestseller and a national trend. During her 21-day cleanse, Oprah's daily blog provided updates on her progress, intriguing millions of readers and creating a media frenzy. Now, with The Quantum Wellness Cleanse, Kathy Freston gives readers the tools they need to fully harness the 21-day cleanse and stay motivated. This easy-to-follow guide lays out a comprehensive plan to turn our lives around in each of the areas of body, mind, and spirit. By following an essential day-by-day map of what to eat, how to deal with the complex feelings that…    
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Book details

List price: $17.99
Copyright year: 2009
Publisher: Perseus Books Group
Publication date: 5/5/2009
Binding: Paperback
Pages: 320
Size: 5.13" wide x 8.00" long x 0.87" tall
Weight: 0.638
Language: English

Kathy Freston is the author of four previous books, two of them--The One and Quantum Wellness--instant New York Times bestsellers. She appears frequently on national television, including The Oprah Winfrey Show, Ellen, Good Morning America, The View, The Martha Stewart Show, and Extra. Her articles appear regularly on the Huffington Post and Alternet, and her work has been featured in Vanity Fair, Harper's Bazaar, Self, W, and Fitness, among other publications. She and her husband divide their time between New York and Los Angeles.

Get Ready
Lean In
Why No Caffeine?
Lay the Groundwork for a Breakthrough: Meditation and Visualization
The Big Picture
Move Your Body
A Break from Alcohol
Traveling, Eating Out, and Other Challenges
Meet Your Shadow
Cooling Digestive Fires: Gluten and Your Gut
Have a Little Fun
The Trouble with Animal Protein
Questions for the Doctor
The Perfection of a Plant-Based Diet
The Ripple Effect
Coming out of the Sugar Slump
Choose Wisely
Addressing the Real Hunger
The Leap
Where to Find Products Used on the Cleanse
Quickie Meals and Snacks