Stress Less Break the Power of Worry, Fear, and Other Unhealthy Habits
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Description: Do you want a stress-free life? Americans are the most stressed people in the world between 75 and 90 percent of all visits to primary-care physicians are due to stress-related disorders. New York Times best-selling author Dr. Don Colbert explains why this epidemic of stress is out of control as he exposes stress as the culprit behind many debilitating and killer diseases. Stress Less puts together all the pieces of the puzzle addressing stress from a mental, emotional, physical, and spiritual standpoint.
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All the information you need in one place! Each Study Brief is a summary of one specific subject; facts, figures, and explanations to help you learn faster.
List price: $14.99
Publisher: Charisma Media
Publication date: 5/13/2008
Size: 6.00" wide x 9.00" long x 1.00" tall
|I Am a Physician Who HAS Healed Myself|
|One Nation, Under Stress|
|Fight, Flee...or Stew in Your Own Juices|
|Mental and Emotional Habits Preprogram Us for Stress|
|Addressing Distortional Thought Patterns|
|Reduce Your Frustration Factors|
|Dealing With the Inevitable Offenses|
|Wiping Out Worry|
|The Power of Attitude to Create or Relieve Stress|
|Learn to Be Assertive|
|The Impact of Your Words on Your Own Stress Level|
|Building "Margin" Into Your Life|
|Sleep-God's "Stress Buster"|
|A Diet to Reduce Stress|
|Nutrients for Coping With Stress|
|Exercises That Relieve Stress|
|Cultivating Happiness and Joy as a Lifestyle|
|Learning to Relax|
|Adrenal Fatigue and Burnout|
|The Peace That Passes Understanding|