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Be Iron Fit Time-Efficient Training Secrets for Ultimate Fitness

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ISBN-10: 1599218577

ISBN-13: 9781599218571

Edition: 2nd 2010

Authors: Don Fink

List price: $18.95
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Book details

List price: $18.95
Edition: 2nd
Copyright year: 2010
Publisher: Globe Pequot Press, The
Publication date: 3/16/2010
Binding: Paperback
Pages: 304
Size: 6.00" wide x 9.00" long x 0.75" tall
Weight: 1.034
Language: English

Don Finkis an internationally known triathlon and running coach/trainer and author of the popular triathlon training book,Be IronFit: Time-Efficient Training Secrets for Ultimate Fitness. Don trains endurance athletes on four continents through his business: IronFit ( www.IronFit.com ). Don has personally trained hundreds of marathoners to their personal best times, including many who qualified for the Boston Marathon for the first time, and who broke 3:00, 2:50, and 2:40 for the first time. In addition to being a coach/trainer, Don Fink is an elite athlete. He has raced over 30 Ironman triathlons (2.4 mile swim, 112 mile bike, and 26.2 mile run) and has many age group victories and course…    

The essential workouts
The training cycle
Core training
12-week training programs
Effective time management
The principle of gradual adaptation
Effective heart-rate training
Preparing with training races
Proper technique
Equipment tips
Race and pre-race strategies
Mental training
Effective goal setting and race selection
Nutrition
And much more