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New Mediterranean Diet Meal Plans and Recipes for a Slimmer and Healthier Life

Best in textbook rentals since 2012!

ISBN-10: 1596528567

ISBN-13: 9781596528567

Edition: 2012

Authors: Harry Papas

List price: $34.99
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Description:

In just one year, Harry Papas gained 110 pounds. Then he lost it all for life. Papas, a certified nutritionist in Greece, shed the pounds by creating a simple yet revolutionary nutrition plan: a delicious, low-fat Mediterranean diet coupled with the thought processes he needed to combat the triggers that contributed to his weight gain.Unlike other diets, Slimmer's three-cycle, richly varied meal plan doesn'trestrict you from enjoying all carbs, sugars, or fats, and it doesn't enforce calorie counting. Rather, the nine-week program is designed to help you stay slim while actually enjoying what you eat, encouraging you to adopt lifelong healthy habits and a simpler lifestyle. This…    
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Book details

List price: $34.99
Copyright year: 2012
Publisher: Turner Publishing Company
Publication date: 6/5/2012
Binding: Hardcover
Pages: 240
Size: 6.29" wide x 9.22" long x 1.02" tall
Weight: 1.232
Language: English

HARRY PAPASis a leading nutritionist and bestselling author in Greece, specializing in overweight and obesity issues. He created the SLIMMER nutrition system to lose weight permanently, maintain a healthy lifestyle, and help others to do the same.