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Running for Mortals A Commonsense Plan for Changing Your Life with Running

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ISBN-10: 1594863253

ISBN-13: 9781594863257

Edition: 2007

Authors: John Bingham, Jenny Hadfield, CPT Hadfield MA

List price: $15.99
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The authors of "Marathoning for Mortals" now show beginning runners how to fit running into their lifestyle easily You don't have to run fast or competitively to reap the rewards that running has to offer. What you do need is the courage to start. That is the "Penguin mantra" that has enabled John Bingham-- through his best-selling book "No Need for Speed," his popular monthly column for "Runner's World" magazine," "and his many appearances at major running events throughout the year-- to inspire thousands of men and women to take up the sport for fitness and the sheer enjoyment that running brings them. By teaming up with coach Jenny Hadfield, his wife and coauthor on "Marathoning for…    
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Book details

List price: $15.99
Copyright year: 2007
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication date: 4/17/2007
Binding: Paperback
Pages: 288
Size: 5.51" wide x 8.35" long x 0.79" tall
Weight: 0.748
Language: English

JOHN "THE PENGUIN" BINGHAMwrites a column forRunner’s Worldmagazine and teaches the basics of running to adult-onset athletes. The author ofNo Need for Speedand coauthor (with Jenny Hadfield) ofMarathoning for Mortals,he lives in Chicago. JENNY HADFIELD, MA, CPT,is a fitness expert who has trained thousands of walkers, run-walkers, and runners of all levels. Her gentle yet uncompromising approach to training combined with her unique insights into the human body and mind will help readers discover their inner long-distance athlete. She lives in Chicago.