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No-Risk Abs A Safe Workout Program for Core Strength

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ISBN-10: 1594773890

ISBN-13: 9781594773891

Edition: 2011

Authors: Blandine Calais-Germain

List price: $24.99
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An illustrated guide to the anatomy of the abdominal muscles and how to tone them successfully without injury.
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Book details

List price: $24.99
Copyright year: 2011
Publisher: Inner Traditions International, Limited
Publication date: 5/12/2011
Binding: Paperback
Pages: 176
Size: 8.00" wide x 10.00" long x 0.50" tall
Weight: 1.254
Language: English

Blandine Calais-Germain is the author of the bestselling Anatomy of Movement, The Female Pelvis: Anatomy and Exercises, and Anatomy of Breathing. In addition to being a dancer and a dance teacher, she is a certified physical therapist and attended the French School of Orthopedics and Massage in Paris. Known for her innovative method for teaching the physical structures of anatomy in relation to movement, she teaches workshops to students from all over the world. She lives in Limoux, France.