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| Preface | |
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| Preface | |
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| Introduction | |
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| Male Sexuality | |
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| The Lingam as Symbol | |
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| Exploring the Lingam | |
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| The Anatomy of Male Sexual Organs | |
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| Massaging the Lingam Shaft | |
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| Massaging the Glans | |
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| Lingam Self-Massage for the Prostate | |
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| Massaging the Perineum, the Lingam Root, and the Prostate | |
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| Massaging and Touching the Testicles | |
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| Exercise for the Muscles of the Pelvic Floor | |
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| The Anus Self-Love Ritual | |
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| The Secret of the Erection | |
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| Physical Reasons for Erection Problems | |
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| Exercise for Potency: Lingam Self-Massage in the Bathtub | |
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| Ejaculation | |
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| Lingam Self-Massage Combined with the Stop-and-Go Method | |
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| The Male Orgasm | |
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| Riding the First Wave | |
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| Felt and Spoken Exercises during Lingam Massage | |
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| Male Menopause | |
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| A Energetic and Spiritual Basics | |
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| The Taoist Philosophy of the Five Elements | |
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| Wood—the Power of Expansion | |
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| Humming as Stimulation | |
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| Humming to Harmonize with Your Massage Partner | |
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| Body Flow Exercise | |
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| Body Flow with a Partner | |
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| Fire—the Power of Saying "Yes" | |
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| Heart Encounter | |
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| Yes-Yes Exercise | |
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| Hey-Yes Exercise | |
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| Shaking Meditation | |
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| Dance | |
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| Earth—the Strength of Openness | |
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| Loving Eye Contact | |
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| Empowering the Senses | |
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| Feeling the Lingam and Connecting Head, Heart, and Pelvis | |
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| "Yes" Visualization for Lingam Massage | |
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| Metal—the Strength of Courage | |
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| Access to Your Hidden Sexual Self | |
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| Feeling Your Breath | |
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| Feeling Electricity Under Your Skin | |
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| Breathing During Lingam Massage | |
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| Rhythmic Full Breathing | |
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| Activating the Microcosmic Orbit | |
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| The Inner Flute | |
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| The Straw | |
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| Synchronizing Breathing and Touch | |
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| Penis Breathing | |
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| Anal Breathing | |
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| Water—the Strength of Calmness | |
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| Progressive Muscle Relaxation | |
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| The Seventeen Steps | |
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| The Big Draw—The Technique | |
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| The Lingam and Prostate Massage | |
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| A Conscious Approach to Lingam Massage | |
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| The Lingam Massage—Phase By Phase | |
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| Honoring the Shiva | |
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| Preparations | |
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| The Preparatory Full-Body Massage | |
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| Massaging the Yang Side | |
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| Massaging the Yin Side | |
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| Awakening Desire | |
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| From the Root to the Flower | |
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| Awakening the Lingam | |
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| Riding the Wave | |
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| The Finale | |
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| Feeling and Farewell | |
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| Concluding Thoughts on Lingam Massage | |
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| The Blessings of Anal and Prostate Massage | |
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| Anal Massage: Source of Arousal: And Letting Go | |
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| The Prostate and the G-Spot | |
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| The Spirituality of the Pelvic Floor | |
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| Anal and Prostate Massage and the Ability to Touch | |
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| Anal and Prostate Massage Step By Step | |
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| Anal and Prostate Massage—Option 1 | |
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| Anal and Prostate Massage—Option 2 | |
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| Anal and Prostate Massage—Option 3 | |
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| Appendix Experience Reports | |
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| Afterword | |
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| Notes | |
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| About the Authors | |
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| Index | |