Acid-Alkaline Diet for Optimum Health Restore Your Health by Creating PH Balance in Your Diet

Name: Acid-Alkaline Diet for Optimum Health Restore Your Health by Creating PH Balance in Your Diet
Price: 2.89 USD
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ISBN: 9781594771545

ISBN-10: 1594771545

ISBN-13: 9781594771545

Edition: 2nd 2006 (Revised)

Authors: Christopher Vasey, Jon Graham

List price: $12.95

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With more than 50,000 first-edition copies sold, this expanded second edition provides the latest information on restoring your body's acid-alkaline balance - Discusses the role of enzyme supplements, prebiotic and probiotic complexes, and antioxidants in neutralizing and eliminating acids - Addresses the relationship of proper hydration to essential enzyme activity and acid elimination - Outlines a sample alkaline detoxification diet Most people consume an abundance of highly processed foods that acidify the body. As a result, they are afflicted with health problems ranging from minor skin irritations, chronic fatigue, back pain, and depression to arthritis, ulcers, and osteoporosis. To…

Book details

List price: $12.95
Edition: 2nd
Copyright year: 2006
Publisher: Inner Traditions International, Limited
Publication date: 7/10/2006
Binding: Paperback
Pages: 208
Size: 5.38" wide x 8.25" long x 0.50" tall
Weight: 0.704

Christopher Vasey, N.D., is a naturopath specializing in detoxification and rejuvenation. He is the author of The Acid-Alkaline Diet for Optimum Health, The Naturopathic Way, The Water Prescription, The Whey Prescription, and The Detox Mono Diet. He lives near Montreux, Switzerland.



Introduction



Defining Acidity



What Is Acid-Alkaline Balance?



Detecting Acidification



Diminishing Acidification Through Diet



Acidifying, Alkalizing, and Weak-Acid Foods



Classifying the Acidification Potential of Foods



Acidifying Meals and Alkalizing Alternatives



Neutralizing and Eliminating Acids



Water and Deacidification



Alkaline Supplements



Other Important Supplements



Draining Acids



Alkaline Energy Boosters


Urinary pH Record


Resources


Index