New Rules of Posture How to Sit, Stand, and Move in the Modern World

Name: New Rules of Posture How to Sit, Stand, and Move in the Modern World
Price: 3.78 USD
Availability: InStock
ISBN: 9781594771248

ISBN-10: 1594771243

ISBN-13: 9781594771248

Edition: 2007

Authors: Mary Bond, Stephen P. Miller

List price: $18.95

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A manual for understanding the anatomical and emotional components of posture in order to heal chronic pain ? Contains self-help exercises and ergonomics information to help correct unhealthy movement patterns ? Teaches how to adopt suitable posture in the modern sedentary world Many people cause their own back and body pain through their everyday bad postural and movement habits. Many sense that their poor posture is probably the root of the problem, but they are unable to change long-standing habits. In The New Rules of Posture, Mary Bond approaches postural changes from the inside out. She explains that healthy posture comes from a new sense we can learn to feel, not by training our…

Book details

List price: $18.95
Copyright year: 2007
Publisher: Inner Traditions International, Limited
Publication date: 11/29/2006
Binding: Paperback
Pages: 240
Size: 8.00" wide x 10.00" long x 0.75" tall
Weight: 1.034
Language: English