Analysis of Shaolin Chin Na Instructors Manual for All Martial Art Styles

Name: Analysis of Shaolin Chin Na Instructors Manual for All Martial Art Styles
Price: 8.34 USD
Availability: InStock
ISBN: 9781594390005

ISBN-10: 1594390002

ISBN-13: 9781594390005

Edition: 2nd 2004 (Revised)

Authors: Jwing-Ming Yang

List price: $29.95

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Description:

This book explores Shaolin Chin Na by presenting 150 techniques with detailed instructions for teaching yourself.

Book details

List price: $29.95
Edition: 2nd
Copyright year: 2004
Publisher: YMAA Publication Center
Publication date: 6/1/2004
Binding: Paperback
Pages: 382
Size: 7.46" wide x 9.36" long x 0.87" tall
Weight: 1.738
Language: English



Acknowledgments


About the Author


Foreword



Preface (Previous Edition)


Preface (New Edition)



General Introduction



Introduction



General Principles of Chin Na



Learning Chin Na by Yourself



Fundamental Training



Introduction



Speed and Power Training



General Rules for Grabbing Chin Na Control



Chin Na Escape Training



General Rules for Countering a Grabbing Chin Na



Finger Chin Na



Introduction



Finger Chin Na Techniques



Wrist Chin Na



Introduction



Wrist Chin Na Techniques



Elbow Chin Na



Introduction



Elbow Chin Na Techniques



Shoulder, Neck, and Waist Chin Na



Introduction



Shoulder Chin Na Techniques



Neck Chin Na Techniques



Waist Chin Na Techniques



Leg Chin Na



Introduction



Leg Chin Na Techniques



Muscle Grabbing Chin Na



Introduction



Muscle Grabbing Techniques



Cavity Press



Introduction



Cavity Press Techniques



Using Chin Na in a Fight



Introduction



Fundamental Training



Examples



Treatment of Injuries



Introduction



Diagnosis



Treatment Techniques



Treatment of Common Injuries



Conclusion



Names of Chin Na Techniques



Translation and Glossary of Chinese Terms



Prescriptions of Chinese Herbs


Index