Managing Pain Before It Manages You

ISBN-10: 1593859821

ISBN-13: 9781593859824

Edition: 3rd 2009 (Revised)

Authors: Margaret A. Caudill, Herbert Benson

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Book details

List price: $23.95
Edition: 3rd
Copyright year: 2009
Publisher: Guilford Publications
Publication date: 10/2/2008
Binding: Paperback
Pages: 272
Size: 8.00" wide x 10.50" long x 0.75" tall
Weight: 1.606
Language: English

Preface to the Third Edition
Before You Begin: How This Book Can Help You
Beginning to Take Control of Your Pain
Understanding Pain
The Mind-Body Connection
The Body-Mind Connection
The Power of the Mind
Adopting Healthy Attitudes
Nutrition and Pain
Effective Communication
Effective Problem Solving
The End of the Beginning
Common Chronic Pain Conditions
Complementary Alternative Medicine
Working Comfortably
Choosing Pain Medicine for Osteoarthritis
Worksheets and Other Materials Internet Resources
MP3 Audio Downloads
Ocean Sounds: Coupling Breathing with Imagination (Approx. 20 minutes)
Creating a Safe Place (Approx. 20 minutes)
Pain Control Visualization (Approx. 20 minutes)
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