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Introduction | |
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The Great Secret: The Real Reason for Marriage Problems | |
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Our Spouses Are Not the Cause of How We Feel and Behave | |
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Real Love-The Essential Ingredient for Happiness and Success in Every Marriage | |
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What We Use Without Enough Real Love-Imitation Love | |
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What We Do Without Enough Love (Real or Imitation)-Getting and Protecting Behaviors | |
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The Destructive Effect of Getting and Protecting | |
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Exercises | |
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The First Steps to Success in Marriage: When the Head Understands, the Heart Can Follow | |
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Eliminating the Mystery of Human Behavior | |
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Changing Our Feelings About Other People with a Knowledge of Getting and Protecting Behaviors | |
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Eliminating Our Own Unproductive Feelings of Guilt | |
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Overcoming the Frustration of Trying to Change Other People | |
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Identifying What We Need to Change About Ourselves | |
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The Law of Expectations | |
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Exercise | |
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Taking Action: Finding and Sharing Real Love | |
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The Tale of the Wart King and the Wise Man | |
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How to Recognize and Find Real Love: Truth[right arrow] Seen[right arrow] Accepted[right arrow] Loved | |
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Telling the Truth About Yourself to Your Spouse | |
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Telling the Truth About Yourself to People Other Than Your Spouse | |
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The Power of Real Love | |
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Sharing Real Love | |
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Loving Acts | |
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Exercises | |
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The Great Wars: How to Eliminate Conflict from Your Marriage | |
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Realize That It's Always About Real Love | |
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Listen | |
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Never Speak in Anger | |
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Tell the Truth About Yourself | |
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Tell the Truth About Your Partner | |
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Recognize What You Really Want | |
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Remember the Law of Choice | |
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Determine How You and Your Partner Can Both Get What You Want | |
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Refuse to Be in Conflict | |
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Preventing Conflict | |
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Mental Illness | |
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Premenstrual Syndrome (PMS) | |
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Other Contributors to Conflict | |
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Exercises | |
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The Unique Union: How Marriage Is Different from Other Relationships | |
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The Expectations of Marriage: Natural but Deadly | |
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The Real Purpose of Marriage | |
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Exercise | |
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Making It Work: The Power of Requests and Agreements | |
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Realize That Real Love Is Always the Most Important Thing | |
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Ask, Don't Demand | |
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Make Requests Clear and Specific | |
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Listen and Accept | |
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Modify Your Requests When Necessary | |
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Refusal of Your Request | |
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Agreements and Expectations | |
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Making Agreements | |
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Exercises | |
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Into the Lion's Mouth: Communicating Your Spouse's Mistakes | |
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Why You Tell Your Spouse the Truth About Himself or Herself | |
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When to Tell Your Spouse the Truth About Himself or Herself | |
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When Not to Tell Your Partner the Truth | |
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How to Tell Your Spouse the Truth About Himself or Herself | |
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When Your Spouse Is Telling You the Truth About You | |
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Exercise | |
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The Agony and the Ecstasy: Sex in Marriage | |
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Sex As a Form of Imitation Love | |
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Great Sex in Marriage | |
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The Physical Techniques of Great Sex | |
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Resolving Conflicts About Sex | |
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Infidelity | |
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Exercises | |
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When It's Over: Divorce | |
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Understanding Divorce | |
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Preventing Divorce | |
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Making the Decision to Divorce | |
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Making Decisions About Divorce in the Absence of Children | |
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Responding to Divorce Initiated by Your Spouse | |
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Talking About Your Divorce | |
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What About the Children? | |
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The Actual Divorce | |
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After the Divorce | |
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Exercises | |
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Conclusion | |
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Additional Resources | |
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Acknowledgments | |
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Index | |