Keto: a Woman's Guide The Groundbreaking Program for Effective Fat-Burning, Weight Loss and Hormonal Balance

Name: Keto: a Woman's Guide The Groundbreaking Program for Effective Fat-Burning, Weight Loss and Hormonal Balance
Availability: InStock
ISBN: 9781592339174

ISBN-10: 1592339174

ISBN-13: 9781592339174

Edition: N/A

Authors: Tasha Metcalf

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Description:

One size does not fit all when it comes to the ketogenic diet. This black-and-white edition of Keto: A Woman's Guide offers a balanced approach to using the keto diet to optimize hormonal balance and body composition, customizable to your specific dieting goals. Women need to do keto better and smarter to get the health and fat-burning benefits they are seeking. Men and women have different energy requirements, different levels of hormones, and metabolize nutrients differently. With the soaring popularity of low-carb diets in recent years has come a lot of confusing and misleading information--and very few resources that consider the unique physiology of women on a ketogenic diet. Keto: A…

Book details

List price: $12.99
Publisher: Quarto Publishing Group USA
Publication date: 6/11/2019
Binding: Paperback
Pages: 208
Size: 7.50" wide x 9.15" long x 0.75" tall
Weight: 1.430
Language: English