Swim, Bike, Run, Eat The Complete Guide to Fueling Your Triathlon

Name: Swim, Bike, Run, Eat The Complete Guide to Fueling Your Triathlon
Price: 3.72 USD
Availability: InStock
ISBN: 9781592336067

ISBN-10: 159233606X

ISBN-13: 9781592336067

Edition: 2014

Authors: Tom Holland, Amy Goodson

List price: $32.99

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Description:

It’s race day and you have your quick-closure running shoes, sleek suits, bikes, goggles, and watches, but if you haven’t been training with the proper nutrition, you’ll be left in the dust in the third mile. Enter Swim, Bike, Run—Eat to guide you through day one of training to the finish line and help your body perform at the peak of fitness. In this book, an ideal companion to author Tom Holland’s The 12-Week Triathlete, he will join sports dietitian Amy Goodson covering race-day essentials, food choices to complement your training regimen, as well as recovery nutrition. Learn how to determine what to eat; what to drink; how many calories to consume each day; whether or not to carry…

Book details

List price: $32.99
Copyright year: 2014
Publisher: Quarto Publishing Group USA
Publication date: 8/1/2014
Binding: Paperback
Pages: 192
Size: 8.00" wide x 10.13" long x 0.75" tall
Weight: 1.452
Language: English