Skip to content

Essential Yoga One-Hour Classes You Can Take at Your Own Pace

Best in textbook rentals since 2012!

ISBN-10: 1592335535

ISBN-13: 9781592335534

Edition: 2013

Authors: Sarah Herrington

List price: $21.99
Blue ribbon 30 day, 100% satisfaction guarantee!

Rental notice: supplementary materials (access codes, CDs, etc.) are not guaranteed with rental orders.

what's this?
Rush Rewards U
Members Receive:
Carrot Coin icon
XP icon
You have reached 400 XP and carrot coins. That is the daily max!


Crash-Course Yogais perfect for the beginning student who wants to begin practicing yoga—and getting the benefits—immediately. Covering all of the essential skills, poses, and postures, this essential guide breaks down the practice into 24 one-hour lessons that readers can take at their own pace whether they want to do several lessons in a row or one lesson per day, week, or month. Step-by-step photos, captioning, timing instructions, and tip/caution sidebars take the guesswork out of learning and get readers up to speed in no time.
Customers also bought

Book details

List price: $21.99
Copyright year: 2013
Publisher: Quarto Publishing Group USA
Publication date: 4/1/2013
Binding: Paperback
Pages: 160
Size: 8.00" wide x 8.00" long x 0.37" tall
Weight: 1.100
Language: English

Yoga Right Now
Your Essential Course
Salute the Sun
Mountain Pose
Forward Fold
Upward-Facing Dog
Downward-Facing Dog
Warrior I
Warrior II
Balance That Body
Spinal Arm Balance
Tree Pose
Standing Split
Bird of Paradise
Warrior III
Dancer's Pose
Crow Pose
Side Crow Pose
Yogic to the Core
Your Core Bandhas
Plank Variations: Side Plank
Forearm Plank
Boat Pose
Boats in Action
Yoga Bicycles
Tip Toe Cat
Knee to Nose
Swing Pose
Fire Up
Breath of Fire
Chair Pose
Camel Pose
Bow Pose
Superhero Pose
Bridge Pose
Full Wheel Pose
Shoulder Stand
Twist Yourself Fit
Eagle Pose
Revolved Half Moon
Thunderbolt Twist
Standing Spinal Twist
Seated Spinal Twist
Thread the Needle
Compass Pose
Full Lotus Pose
Moonlight Wind-Down
Hero's Pose
Seated Forward Fold
Butterfly Pose
Happy Baby Pose
Cat to Cow
Child's Pose
Pigeon Pose
Corpse Pose
How to Ace a Studio Class
Work It Out
Sun Salutations
Sun Salutation A
Sun Salutation B
Yoga 24/7
Morning Pump-Up
Afternoon Break
Evening Zen
The Yogi's Challenge
Advanced Sequence 1
Advanced Sequence 2
Advanced Sequence 3
Firing Up
Fire up Sequence 1
Fire Up Sequence 2
Fire Up Sequence 3
Strengthen and Tone
Muscle Sequence 1
Muscle Sequence 2
Yoga Fixes for Busy People
Sleepy No More
Facing Fear
Lower-Back Tension Release
Stress Buster
Upper Body Blast
Belly Toner
Post-Work Decompress
Relax Me Now
About the Author