Essential Yoga One-Hour Classes You Can Take at Your Own Pace

Name: Essential Yoga One-Hour Classes You Can Take at Your Own Pace
Availability: InStock
ISBN: 9781592335534

ISBN-10: 1592335535

ISBN-13: 9781592335534

Edition: 2013

Authors: Sarah Herrington

List price: $21.99

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Description:

Crash-Course Yogais perfect for the beginning student who wants to begin practicing yoga—and getting the benefits—immediately. Covering all of the essential skills, poses, and postures, this essential guide breaks down the practice into 24 one-hour lessons that readers can take at their own pace whether they want to do several lessons in a row or one lesson per day, week, or month. Step-by-step photos, captioning, timing instructions, and tip/caution sidebars take the guesswork out of learning and get readers up to speed in no time.

Book details

List price: $21.99
Copyright year: 2013
Publisher: Quarto Publishing Group USA
Publication date: 4/1/2013
Binding: Paperback
Pages: 160
Size: 8.00" wide x 8.00" long x 0.37" tall
Weight: 1.100
Language: English




Yoga Right Now



Your Essential Course


Salute the Sun


Mountain Pose



Forward Fold



Plank


Chaturanga



Upward-Facing Dog



Downward-Facing Dog



Warrior I



Warrior II



Balance That Body


Spinal Arm Balance


Tree Pose



Standing Split



Bird of Paradise



Warrior III



Dancer's Pose



Crow Pose



Side Crow Pose



Yogic to the Core


Your Core Bandhas


Plank Variations: Side Plank


Forearm Plank


Boat Pose



Boats in Action


Yoga Bicycles


Tip Toe Cat


Knee to Nose


Swing Pose



Fire Up


Breath of Fire



Chair Pose



Camel Pose



Bow Pose



Superhero Pose


Bridge Pose



Full Wheel Pose



Shoulder Stand



Twist Yourself Fit


Eagle Pose



Revolved Half Moon



Thunderbolt Twist


Standing Spinal Twist



Seated Spinal Twist



Thread the Needle


Compass Pose



Full Lotus Pose



Moonlight Wind-Down


Hero's Pose



Seated Forward Fold



Butterfly Pose



Happy Baby Pose



Cat to Cow



Child's Pose



Pigeon Pose



Corpse Pose



How to Ace a Studio Class



Work It Out


Sun Salutations


Sun Salutation A


Sun Salutation B


Yoga 24/7


Morning Pump-Up


Afternoon Break


Evening Zen


The Yogi's Challenge


Advanced Sequence 1


Advanced Sequence 2


Advanced Sequence 3


Firing Up


Fire up Sequence 1


Fire Up Sequence 2


Fire Up Sequence 3


Strengthen and Tone


Muscle Sequence 1


Muscle Sequence 2


Yoga Fixes for Busy People


Sleepy No More


Facing Fear


Lower-Back Tension Release


Stress Buster


Upper Body Blast


Belly Toner


Post-Work Decompress


Relax Me Now


About the Author