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Original Yoga Rediscovering Traditional Practices of Hatha Yoga

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ISBN-10: 1590308131

ISBN-13: 9781590308134

Edition: 2011

Authors: Richard Rosen

List price: $21.99
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Book details

List price: $21.99
Copyright year: 2011
Publisher: Shambhala Publications, Incorporated
Publication date: 5/1/2011
Binding: Paperback
Pages: 320
Size: 6.00" wide x 9.00" long x 1.00" tall
Weight: 0.880
Language: English

Acknowledgments
Introduction
Traditional Hatha Yoga
Channels and Circuits: Modern Nadis
The Six Acts (Shat Karma)
Asana through the Ages
Gheranda's Thirty-Two Asanas: A Practice Overview
Seals and Bonds: Mudras and Bandhas
Pranayama
Meditation
Original Yoga Practice Guidelines
The Literature of Hatha Yoga
Notes
Glossary: 108 Words Every Hatha Practitioner Should Know
Bibliography
Index of Practices