Quiet Mind A Beginner's Guide to Meditation
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Description: A growing body of scientific research is showing that meditation can reduce stress, improve mental performance, and make us happier. For those who are curious about meditation and would like to give it a try, Quiet Mind is a great place to begin. This unique book-and-audio programme brings together six of the most respected Buddhist teachers in America, each known for presenting meditation in practical, accessible and inspiring ways. Each teacher offers a short written teaching along with an audio recording of a guided meditation practice from his or her Buddhist tradition-including Tibetan Buddhism, Zen, and Vipassana (or Insight Meditation). An additional section presents yoga poses and stretches useful for meditation practitioners. Contributors include: _ Sakyong Mipham on shamatha, the practice of tranquillity_ Larry Rosenberg on vipassana, the practice of clear seeing_ Ed Espe Brown on zazen, the practice of freedom_ Sharon Salzberg on metta, the practice of compassion_ Judith Lief on tonglen, the practice of transformation_ Tulku Thondup on using meditation to heal the body and mind_ Richard Faulds on yoga and meditation
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All the information you need in one place! Each Study Brief is a summary of one specific subject; facts, figures, and explanations to help you learn faster.
List price: $14.00
Copyright year: 2008
Publisher: Shambhala Publications, Incorporated
Publication date: 10/14/2008
Binding: Mixed Media
Size: 5.75" wide x 6.75" long x 0.25" tall